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 Posted: Thu 9:35, 19 May 2011 Post subject: Jordan Spizike Is Stress Treatment Different Than |
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Is Stress Treatment Different Than Stress Management
By: Donahue
In this article we are going to clarify some terminology that is directly linked to the subject of stress. First of all we have to master the difference between physical stress and emotional stress. Although we might get so caught up in our stressful lives that we might not catch the difference,Jordan Spizike, we must know beforehand the differences between the two.
On one hand we have physical stress. This type of stress manifests itself mainly on your body. Because of physical stress your body will suffer and it is going to let you know that you need to take some proper measure to change the situation. Physical stress is caused by lack of sleep and fatigue, together with gastrointestinal problems or even other physical illnesses that affect the body.
On the other hand we have psychological stress. Although the focus of this stress is on the mind it can also affect the body,Myths Concerning Eating Disorders, because after all the mind is in control of the body. Worrying, anxiety and fear are among the major causes for psychological stress. Now that we know what types of stress exist we must find proper ways of addressing it. For this we can use either a stress treatment or a stress management practice. Stress management comprises of a variety of simple or complex techniques that are meant to treat the effects of stress upon the human. Stress management targets both the ill happenings of stress upon both the physical and the emotional side of man. Often stress management is comprised of simple exercises that can be used and practice on a daily basis in your own home. When you decide to use stress management to fight against stress chance are you will be careful with your diet, try and exercise more,Kidney Problems Natural Treatment and Easy Remedies to Cure Kidney Problems,Fake Jordans, try to have a positive outlook on line or take deep breaths that will improve your mood. On the other hand stress treatment involves the presence of a professional helper. A doctor or a specialist will help you to improve your emotional tensions.
While physical stress is dealt with by using medication and with the help of a trained professional, such as a doctor, emotional stress is the playing field for a psychologist. He will be your helper in determining methods on how to reduce stress. A psychologist will use relaxation training and cognitive therapy to help you get pass a difficult and stressful situation. People that crack under the pressure of stress do not realize that they have the necessary tools to improve their lives. They need to be taught that they have the control and that they can say no to stress anytime. Cognitive therapy under the guidance of a trained professional helper will help you to focus on what is truly important in your life. You will be manage after some sessions to manage your stressful situations and understand that although stress treatment is not quite like stress management, the two meet at some point or another. Usually, in order to solve difficult stressful situation you have to use both. |
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