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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>beede728vs</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 6:04, 24 May 2011<span class="gen"> </span> Post subject: gucci outlet Making an Amazing Athletic Feat All t</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">v class="clear"> <br />Lest you think Harriet was some great athlete carrying on her athletic prowess from her youth, a little background is in order. Harriet played some tennis in high school. A school nurse by trade, her exercise while raising her family consisted mainly of taking family hikes with her husband <a href="http://www.tengucci.com/" target="_blank">gucci outlet</a>, Gary, and their two children. When the kids went off to college, she joined an exercise class that led to 5K and 10K running races. Like so many masters athletes <a href="http://www.tengucci.com/gucci-belts" target="_blank">cheap gucci belts</a>, she had no great goal to be an Ironman or run a marathon, but gradually <a href="http://www.tengucci.com/gucci-belts" target="_blank">gucci belts</a>, as she got in better shape, Harriet took on the challenge of longer and longer races. Not a strong swimmer, Harriet joined a masters swimming club where she greatly improved this skill. Eventually she found her way to the shorter sprint triathlons. <br />To get a better perspective on what Harriet has accomplished when she wins her age group in an Ironman event, let's imagine that someone has challenged you to see if you can keep up with or beat Harriet's time last Fall -- 16:53 -- only you get two weeks to do it. To make it inte <br /> <br />What are some of her "secrets" to having the staying power to compete in these 140.6-mile ultra-endurance races through her sixties and well into her seventies? Here are some in no particular order: <br />In completing this severe test of endurance, despite her substantial injuries, Harriet kept alive her streak of finishing every race she's ever entered. This streak includes 18 Kona Ironmans, of which she's won her age group nine times (including this last time) and a host of 70.3 Ironman races (formerly called half Ironman), century bike races and rides, swimming events and shorter triathlons in her 20-plus years of competing. <br />?Harriet maintains a diet rich in fruits, vegetables and lean protein sources <br />?The natural cross training of the triathlete (biking one day, running another day and swimming on others) is easier on the body and psyche than, say, just being a runner or a cyclist <br />?She keeps flexible and strong with regular yoga and Pilates classes <br />?Running on trails, instead of the hard asphalt of road running, just three outings per week, and maintaining a healthful weight makes her running easy on her joints ... <br />?Her near daily massages can't hurt <br />?Gradually increases her training as major races approach and makes sure she doesn't overtrain or undertrain <br />?By putting family first and having a number of other interests, Harriet keeps from getting too stressed over her athletic pursuits -- excess stress tears the body down and ages us quickly <br /> <br />Last October, 74-year-old Californian, Harriet Anderson, was the oldest female to complete the ultra-endurance-demanding Ford Ironman Championships in Kona, Hawaii. Making this amazing athletic feat (in which this septuagenarian had to swim 2.4 miles in the ocean, bike 112 miles and THEN immediately complete a full 26.2-mile marathon) all the more astounding is that Harriet persevered through the final 58 MILES with a broken clavicle and injured hip and leg. These injuries were the result of her being knocked off her bike at mile 80 of the bike leg when another rider clipped her back wheel. Because of sharp pain in her thigh when she tried to run, and with her arm taped/secured to her waist due to the broken bone, she had to walk the marathon portion -- which she could afford to do and still finish within the 17-hour cutoff because of her excellent times on the swim and bike. She completed the 140.6 miles of racing in 16 hours 53 minutes -- with seven minutes to spare. <br />In May of 1989, now 53, she tried her greatest challenge to date, a half Ironman. She was quite surprised when she won her age group at this initial foray into longer triathlons. As the result of her first place finish she automatically qualified for the full Ironman race in Kona. She decided to give it a try and spent the next four months training for the event. In October of 1989, she competed in her first Ironman, did well, and the rest is history, as they say.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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