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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 10:41, 10 May 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">　　１、早餐要均衡，应该包括谷类、鸡蛋、奶类食品和水果。最好的搭配是一碗热热的麦片粥,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机价格</a>，一个煮鸡蛋，２５０毫升牛奶和一个水果或一杯鲜榨果汁,<a href="http://www.ok33933.com" target="_blank">健尔马足疗机价格</a>。这其中包括了助消化的燕麦、防止伤风感冒的维生素Ｃ和一定量的钙。 <br />　　２、午餐要包括纤维和蛋白质，可以多吃一些鱼,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机厂家</a>。鱼肉所含蛋白质不仅是优质蛋白，而且大部分鱼肉脂肪含量低于其他肉类。 <br />　　３、晚饭除了适量摄入一些蛋白质外，可以稀饭粥、菜汤菜粥为主，这样不仅能暖胃，还能提供矿物质、纤维和维生素。虽然吃了之后很饱,<a href="http://www.dazgw.com" target="_blank">足浴盆官网</a>，但所提供的热量并没有超过全天总热量的３０％，有利健康。 <br />　　根据中国居民膳食指南，中国营养学会建议每人每天应摄入的各类食物重量分别为谷类３００－５００克，蔬菜４００－５００克，水果１００－２００克，鱼、禽、肉、蛋等动物性食物１２５－２００克，奶类及奶制品１００克,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机价格</a>，豆类及豆制品５０克，油脂类不超过２５克。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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