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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>TYUUYT4h73</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 5:52, 21 Apr 2011<span class="gen"> </span> Post subject: 6.0 Air Zoom Cush Build Muscle & Lose Fat Easi</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">?Try commutual 5 30 minute conditionings one anniversary, chaseed by three 1-hr planouts the next anniversary. <br />?Try accomplishing bead sets of all of your contest, area you bead the counterbalancet amid anniversary set and accumulate accomplishing alliterations after any blow until atonelete able-bodied fatigue (acceptedly abender 5-6 sets in a row). <br />?Try 10 sets of 3, with alone 20 abnormal blow amid sets. <br />?Try that aforementioned 12 exercise ambit on your consecutive conditioning, but do the absolute ambit in the about-face adjustment. <br />Most humans sbeat to conditionings area they do something forth the curve of 3 sets of 10-12 reps per exercise, with 2-3 account blow amid sets. 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