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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>yx78b123</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 11:29, 20 Apr 2011<span class="gen"> </span> Post subject: atmosphere jordans 11 Don't Limit Yourself To A Si</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">With a bit of strategic planning, it's not terribly complicated to do, and you'll ascertain a serviceable synergy among the three disciplines as well. <br />Day Three <br />Snatch (or Power Snatch, depending on your skill level) <br />Back Squat (or Box Squat if you're a WSB disciple) <br />Farmer's Walk <br />(To Taste): Misc core work and/or bodypart training <br />Log Clean & Press <br />Jerk (or Push Jerk, or Power Clean & Jerk) <br />Bench Press (or Pin Press or Floor Press) <br />(To Taste): Misc core work and/or bodypart training <br /> * In each of these training days, the session starts with an olympic lift. 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