Register
•
Search
•
FAQ
•
Memberlist
•
Usergroups
•
Galleries
•
Log in
Jetmen Revival downloads Forum Index
»
Music
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Add image to post
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
----------------
JETMEN ONLINE
Jetmen Revival
----------------
Jetmen Revival Downloads
Links
Graphics
Music
Other games
Topic review
<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ythtso9e</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 6:59, 19 Apr 2011<span class="gen"> </span> Post subject: Supras Cuban NS How To Achieve Brain Fitness For K</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I really did do my homework, Ms. Johnson, but I can’t find it!” <br />“Johnny, we are on number seven not number two. You need to pay attention.” <br />“Oh, we had math homework?” <br />Does any of this sound familiar? If you are the parent of a kid like Johnny, you may find this article helpful to you because nothing is more frustrating than knowing that you have a capable child, but his grades don’t reflect that! Even if your child does fine at school, the ideas included below might improve his or her performance. <br />PHASE ONE <br />The first things to check off when trying to help your inattentive child are purely physical. Make sure to include a diet of the brain “super foods”, adequate sleep and exercise, and brain-engaging games. <br />Diet <br />Various experts seem to agree that certain foods can help to improve your child’s brain functioning. Correcting a deficiency in any of the following nutrients may mean an improvement in your child’s brain functioning, thereby improving his or her chances of academic success in school: <br />ANTIOXIDANTS like vitamins A, C, and E include fruit, vegetables, nuts, beans, and legumes. In her WebMD.com article, “Eat Smart for a Healthier Brain,” Carol Sorgen asserts that a cup a day of blueberries, for example,<a href="http://www.tookicks.com/" target="_blank">Supras Cuban NS</a>, in any form fresh, frozen, etc.) can help to improve your child’s capacity to learn as well as in motor skills. Other good sources of antioxidants include other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, and liver. <br />CHOLINE is needed for brain and memory development. Eggs and nuts are sources of choline. <br />FOLIC ACID deficiencies, according to nutritionist Sue Gilbert in her article, “Six Nutrients for School Success,<a href="http://www.guatv.com/profile_blogs/ythtsx6i/&action=view&id=234205" target="_blank">Supra Assault Ns Shoes Restless Leg Syndrome - Its</a>,” can cause children to be tired, irritable, and forgetful. She suggests raw fruits and vegetables, especially orange juice and spinach. <br />GLUCOSE, or blood sugar, must be in a child’s body in adequate amounts in order to fuel his or her brain. Gilbert’s strongest suggestion is that a child should never skip breakfast. She maintains that glucose remains in a child’s body for only four hours, so children need to eat every four to five hours each day. <br />IRON-anemic children have shorter attention spans and are not able to persist when tackling more challenging tasks. Even the slightest decline in iron can affect a child’s brain functioning. Gilbert recommends red meat, tuna, salmon, and chicken at least three times weekly. She also suggests dark leafy greens, broccoli, and legumes. <br />OMEGA-3 FATTY ACIDS have many health benefits, but it is important for memory and brain functioning. Found in cold-water, fatty fish, its best sources are oily fish such as salmon, herring, and tuna (Limit tuna amounts in younger children to avoid high mercury levels.). Other sources include avocado, olive oil, flaxseed, flaxseed oil, walnuts, and walnut oil. <br />VITAMIN A helps to optimize brain function. Include dark green and deep orange and yellow fruits and vegetables. <br />B VITAMINS help the body to release the energy in glucose. Without it, changes in children’s personality, such as “aggressiveness, hostility, and depression”, may manifest. Gilbert suggests fortified breakfast cereal as a great source of B Vitamins. The article,<a href="http://www.tookicks.com/supra-baby-skytop" target="_blank">Supra Baby Skytop 2010</a>, “Improving Your Memory: Tips and Techniques to Improve Memory,” on the HelpGuide.org website stresses that B6, B12, and folic acid all help boost memory. The B vitamins are found in spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, and soybeans. <br />ZINC is important in the communication between nerve cells. Deficiencies in zinc are linked to cognitive impairment. The best sources of zinc are meat and seafood. Zinc can also be found in peanuts, wheat germ,<a href="http://www.youthmv.com/mathmeeting/index.php?topic=243993.msg289211#msg289211" target="_blank">Supras For Sale Should I Buy Andersen Windows</a>, whole-grain cereals, pumpkins, and squash seeds. <br />SLEEP AND EXERCISE <br />Adequate sleep and</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Design by
Freestyle XL
/
Music Lyrics
.
Regulamin
