Register
•
Search
•
FAQ
•
Memberlist
•
Usergroups
•
Galleries
•
Log in
Jetmen Revival downloads Forum Index
»
Other games
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Add image to post
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
----------------
JETMEN ONLINE
Jetmen Revival
----------------
Jetmen Revival Downloads
Links
Graphics
Music
Other games
Topic review
<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 16:46, 13 Apr 2011<span class="gen"> </span> Post subject: ab&#25910;&#33145;&#26426;&#23448;&#3259</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">卧推 <br />初始姿式：平躺于卧推架条凳上，双脚着地,<a href="http://www.ak7377.com" target="_blank">ab收腹机官网</a>，双手直臂持杠铃于胸上方。 <br />动作过程：双臂慢慢弯曲，双肘外展，将杠铃放到胸大肌上部，随即收缩胸肌，将杠铃推起至双臂伸直,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机价格</a>。重复进行。 <br />动作作用：此动作主要锻炼胸大肌、三角肌前束、三头肌等。 <br />动作要点：在做动作过程中，始终保持挺胸的姿势，意念集中在胸大肌上，体会肌肉的收缩和放松过程，杠铃下放时速度要慢，不可猛下，以防砸伤胸部。 <br />哑铃仰卧飞鸟 <br />初始姿式：平躺在长凳上，双手直臂持哑铃于胸上方。 <br />动作过程：双臂向身体两侧徐徐张开至最低点，保持1-2秒钟，收缩胸肌，将哑铃沿原路返回胸上方，重复进行。 <br />动作作用：主要刺激胸大肌、三角肌前缘、二头肌等,<a href="http://www.dazgw.com" target="_blank">璐瑶足浴盆</a>。 <br />动作要点：做动作时，动作速度起落都要均匀缓慢，不可猛起猛落，动作过程中保持挺胸姿式，不要含胸。 <br />俯卧撑 <br />初始姿式：双手直臂撑在俯卧撑架上(或地上)身体保持平宜，双脚前脚掌着地。 <br />动作过程：双臂同时屈肘,<a href="http://www.ak7377.com" target="_blank">ab收腹机厂家</a>，使上体下降至最低处，略保持片刻，收缩胸大肌、三头肌等,<a href="http://www.ch598.com" target="_blank">水宜生价格</a>，将上体撑起至原位。重复。 <br />动作作用：主要锻炼胸大肌、肱三头肌、三角肌前束、前锯肌、腹直肌等肌肉。 <br />动作要点：做动作时，意念要放在胸大肌上，动作不要太快，保持挺胸姿式。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Design by
Freestyle XL
/
Music Lyrics
.
Regulamin
