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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 16:36, 13 Apr 2011<span class="gen"> </span> Post subject: &#27700;&#23452;&#29983;u309 &#25945;&#2</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">中华铁球健身操可分三个步骤练习：第一步基本功练习；第二步基本动作练习,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机价格</a>；第三步基本套路练习。 <br /> 初学者在开始基本功练习时，双手可根据个人手掌大小选择合适的球，熟练以后可换成大号球。经过一段时间，根据本人指力的灵活，腕力的增长，臂力的增加，体力的增强，可双手各执三球、四球、五球做操，循序渐进,<a href="http://www.ch598.com" target="_blank">水宜生u309</a>，逐渐量化升级。 <br /> 一般来说，此套操是从双手旋转球开始练习的，按个人习惯左右手均可顺转、逆转，先把手指关节运动灵活，逐渐达到左右手并用。开始练习时最好是坐在床边，把手伸在床上或沙发上，尤其是住在楼房的朋友，防止掉球影响楼下邻居。开始不要求快，每分钟30—40圈为宜，重在掌握规律，逐渐达到70至80圈，进而百圈,<a href="http://www.cyy9588.com" target="_blank">健尔马足疗机</a>。 <br /> 基本动作练习主要掌握双手前平举转球和侧平举转球，达到双臂伸直伸平，旋转球平稳均匀后,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟</a>，练习一手前举、一手后举，两臂轮换左前、右后、右前、左后轮换臂转球,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>。基本动作练习开始以两脚开立练习为主，逐步做到走动练习，同时配合多球练习和大球练习。 <br /> 基本动作练习之后，对照光盘或者在老师指导下开始基本套路练习。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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