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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>text1d163oh</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 4:59, 13 Apr 2011<span class="gen"> </span> Post subject: cheap air max ltd Healthy but Cheap Food and Meal</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Whether living in a student apartment or dormitory, an unhealthy weight gain isn't necessary. When the student is too busy to eat in the campus or dormitory cafeteria, provide easy-to-prepare foods that can be cooked in a few minutes. Most student apartments are equipped with a refrigerator. Compact refrigerators can be rented for smaller dormitory rooms. Small microwaves are generally allowed in most dormitories. Stock shelves with a single-burner hotplate, pot <a href="http://www.airmaxsneakers.net/nike-air-max-lebron" target="_blank">Air Max Lebron</a>, pan, small skillet, blender, bowl, plate, fork, spoon and knife. Other items that come in handy are toaster ovens, portable grills and a coffee pot. <br />Provide a grocery store checklist to make the student's shopping a snap. A few pantry items that make eating in easy and healthy include ramen noodles, canned beans, dry cereal, uncooked oatmeal <a href="http://www.airmaxsneakers.net/nike-air-max-ltd" target="_blank">cheap air max ltd</a>, whole grain bread, tortillas, syrup or honey, condensed soups, vanilla extract, cooking spray and coffee. Items that need to be refrigerated include fresh or frozen vegetables, fruit, milk, cheese yogurt and eggs. <br />Ingredients: <br />Ingredients to add to ramen noodles: <br />College life is exciting for most students who have never lived away from home. They don't have to answer to anyone but themselves, which requires discipline. They can eat whatever they want <a href="http://www.airmaxsneakers.net/nike-air-max-24-7" target="_blank">Air Max 24-7 sneakers</a>, which is why many new college students put on weight that is jokingly referred to as the "Freshman Fifteen." Most of the extra calories come from desserts and snack food bingeing. <br />Ramen noodles are cheap and filling, but they're loaded with carbs and sodium. That doesn't mean they should be off-limits to a college student. Use only half the flavor packet and add a few nutritious ingredients to turn them into a healthy meal. <br />Healthy Ramen <br />If made properly, French toast provides nutrients as well as flavors reminiscent of home. Teach the student how to make French toast before he takes off for college, and he'll be the hit of the dorm. <br />Spray a pan with the cooking spray.Place the bread in a single layer on the panWhip the egg, milk and vanilla.Pour the egg mixture over the bread.Bake in a 350 degree toaster oven for 30 minutes or until browned. <br />Find this article helpful? If so, read Canned Tuna Recipes and Chili Dinner. <br />Read on <br />Nutritious Snack Ideas for Kids of All Ages <br />Most Nutritious Foods on a Tight Budget <br />How to Teach Healthy Eating for Kids <br />Cooking spray2 slices of whole grain bread1 egg2 tbsp. milk1 tsp. vanilla <br />Grilled cheese sandwiches are easy to make in a toaster oven or in a skillet. Just slap some cheese on some bread and cook it. Add a can of vegetable or tomato soup and a piece of fruit to have a nutritious meal. <br />Heat half a jar of spaghetti sauce with some leftover chicken or beef. Pour that on top of noodles for a spaghetti dinner. Save the other half of sauce for tortilla pizzas with frozen vegetables and cheese. <br />Super Simple College Menu Ideas <br />Burritos are one of the easiest meals a student can make. Pile leftovers, beans and cheese into a whole wheat tortilla, wrap it and eat. <br />Serve the French toast with syrup and fresh fruit. <br />Make a yogurt smoothie by pouring vanilla yogurt, frozen fruit, milk and honey or syrup into a blender. Turn it on and blend until it's smooth. <br />Leftover chicken, beef or porkFrozen peasSliced or diced carrotsOnionsBell peppersMushroomsLeftovers from a salad barFrench Toast <br />Directions:</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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