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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>hfuerWEHUH</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 3:33, 31 Mar 2011<span class="gen"> </span> Post subject: Air Jordan V.2 Grown Sneaker The 7 Phases of Chang</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Phase Two: Excitement and Skepticism <br />In this phase you begin to believe that you just might be able to do this. You’ve identified your obstacles, and you’ve started to make some changes. This will feel great. Inevitably, your feelings of excitement will mingle with skepticism. After all, when you’ve spent years losing and gaining the same ten pounds,<a href="http://www.two-jordans.com/air-jordan-2010-104" target="_blank">Jordans 2010</a>, you can start to believe that they’re going to be a permanent fixture in your life! Still, in this stage your excitement should outweigh your skepticism, and you will enjoy the process of starting to make changes in your life. <br />Phase Three: Rebellion <br />When you are in rebellion you will have a strong desire to break “the rules” of whatever program you’ve adopted. This could mean that instead of hitting the gym you hit your fridge with a vengeance; eating everything that isn’t nailed down (or healthy). Admit it, you’ve done this before. <br />The difference between people who succeed in losing weight vs. those who don’t lives in this phase. Either you’re going to move beyond the fact that you’ve just eaten 10,<a href="http://www.two-jordans.com/air-jordan-v.2-grown-128" target="_blank">Air Jordan V.2 Grown Sneaker</a>,000 calories, and get back on the horse, or you’re going to wallow in self hatred <br />The process of losing weight requires change; in lifestyle,<a href="http://www.two-jordans.com/air-jordan-13-45" target="_blank">Jordan Retro 13</a>, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of transforming their body. Let’s do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good! <br />Phase One: Acknowledgement <br />Phase one is about honesty. You must clearly define the habits that aren’t working for you, and make a commitment to change. (For example, eating a pint of ice cream in front of the television will not help you reach your goal weight. Going for a walk with a friend will).</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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