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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 21:49, 23 Mar 2011<span class="gen"> </span> Post subject: &#38082;&#37329;&#39569;&#22763;&#28165;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">标签：这些动作在床上就能轻松完成，但是效果会很明显哦，紧臀、瘦腹就这样轻松练出来! <br />1.仰卧举臀 <br />动作过程：仰卧在垫子上，双腿弯曲，双手放于身体两侧，两脚平放于垫子上。脚跟用力，慢慢抬起臀部,<a href="http://www.hy1028.com" target="_blank">铂金骑士</a>，再缓慢降低至起始姿态。抬起高度可以逐渐增加。如需加大难度，可以单脚着地练习。 <br />2.俯卧抬肩 <br />动作过程：俯卧在垫上，双臂向前伸直。慢慢抬起上身到最高点,<a href="http://www.hy1028.com" target="_blank">铂金骑士</a>，微微抬头，再缓慢降低至起始姿态,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>。保持腹部及以下紧贴于垫上，不要猛然用力。 <br />3.俯卧臂腿抬高。 <br />动作过程：俯卧在垫子上，双腿伸直，双臂伸直。慢慢抬起右臂和左腿到最高点，微微抬头,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>，再缓慢降低至起始姿态。然后交换到左臂和右腿。抬起高度可以逐渐增加，向上时呼气。 <br />4.手膝举腿 <br />动作过程：跪在垫子上，双手撑地,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟官网</a>。慢慢抬起和伸直右臂和左腿到最高点，再缓慢降低至起始姿态。然后交换到左臂和右腿。保持头部与脊柱的自然状态。抬起高度可以逐渐增加，向上时呼气。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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