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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon 1:42, 21 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">全身肥胖的朋友要减肥，局部胖的朋友要塑身，今天这两款倒是很适合睡前躺在床时做喔，把它拿来当睡前操，让自己对塑身能够持续下去而又没有心里负担! <br />塑身操一 <br />动作： 仰卧躺在床两脚并拢慢慢抬起，抬到与身体成90度时慢慢放下(膝盖不可弯曲，肩膀和手臂不可用力)。 在离床面30公分处停下来，静候1分钟，做10次,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>。 <br />PS：一开始停止的时间约15~30秒即可，逐渐的把时间拉长到2分钟。 <br />效果： 可使膝盖变小,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机价格</a>，提臀，腰变结实，下腹部和胃部赘肉消失,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>。 <br />塑身操二 <br />动作： 身体躺于床，双膝微弯，双手抱头(吸气)。 双手抱头,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟</a>，将身体慢慢抬离床面，收腹吐气，到最高点时停约10秒。 慢慢将身体放平，继续动作做20次。 <br />效果： 这组运动可加强修饰腰、消除腹部赘肉，达到减肥健美的效果,<a href="http://www.ch598.com" target="_blank">水宜生</a>。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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