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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 9:10, 15 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">陈好、章子怡等十位美女明星称之为“小腰姬”，并不是因为她们真的代表整个娱乐圈的美女，而是她们在不断追求丰腴与纤细的比例程度上，向前迈了一大步，她们中的个别明星不止一次的去做整容手术,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>，在媒体上也不止一次的曝光和“狗咬狗”的澄清着，其实这都已经没有了意义，只要是线条流畅弧度圆满,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>，满身横生的赘肉被“纤纤小腰”所代替，她们就是最美的“小腰精”，最美妙绝伦的“小腰姬”! <br />那么现在就赶快来做简单易学的纤腰操吧&hellip;&hellip; <br />动作1：伸展腰部 <br />预备姿势：两脚开立,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>，两臂上举，两手互握。 <br />动作要领：两臂尽力上伸，然后向侧伸展，重心移向一侧，停8秒，再向另一侧伸展 <br />动作2：拧身伸腰 <br />预备姿势：直立,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>，一臂上举，一臂伸向背后。 <br />动作要领：左臂后伸，右臂向上伸，身体左转，下肢保持不动，停20秒，换另一边。 <br />动作要求：做扭转时要感觉腰部肌肉的绷紧,<a href="http://www.cyy9588.com" target="_blank">健尔马足疗机</a>，脚跟不能移开。 <br />纤纤细腰，君子好逑!平安健康网健身频道与明星学瘦腰，纤纤细腰，你也可以拥有!</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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