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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 9:07, 15 Mar 2011<span class="gen"> </span> Post subject: &#27700;&#23452;&#29983;&#20215;&#26684;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">第一式：躺在床上，双手抱住右腿，将右膝盖往胸部方向靠近，头往右膝盖靠近，停5秒，换另一侧，重复10次。躺在床上，双手抱住双腿，将膝盖往胸部方向靠近，头往膝盖靠近，停5秒，重复5次。 <br />每天下班后，你是不是常感到腰酸背痛，只想躺在床上休息？ <br />腰肌和背肌的劳损是每个上班族都必须面对的。除了在工作时注意姿势，并时常起身伸展一下外,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>，你家的卧室也可以变成“健身房”。别只躺着啦，锻炼一下吧！ <br />第一式：躺在床上，双手抱住右腿，将右膝盖往胸部方向靠近，头往右膝盖靠近，停5秒，换另一侧，重复10次。躺在床上，双手抱住双腿，将膝盖往胸部方向靠近，头往膝盖靠近，停5秒，重复5次。 <br />第二式：盘坐，身体前倾,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机批发</a>，上臂往前伸展，直到感觉拉到背部的肌肉，停5秒，要回复坐姿前，可先将手肘放在膝盖上，再慢慢将身体撑起，重复5次。 <br />第三式：坐姿，两腿弯曲抱在胸前，下巴弯向胸部，再缓缓向后躺，前后滚动，放松，重复5次。 <br />第四式：四肢跪在地板或床上，往胸部收紧下巴，使背部弓起，停5秒，放松，重复10次,<a href="http://www.ch598.com" target="_blank">水宜生价格</a>。 <br />第五式：平躺在床上，使背部平贴在床面上，两腿靠拢，将膝盖转向右侧，停5秒，再将膝盖转向左侧，放松,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机价格</a>，重复10次。 <br />第六式：平躺在床上，以双手支撑著腰部，慢慢将腿带过头部,<a href="http://www.dazgw.com" target="_blank">足浴盆价格</a>，直到感觉拉到腰部为止，放松，重复5次。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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