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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 12:33, 09 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">　　日出时，空气清新沁人，正是活动身体、吐故纳新的最佳时刻。此时,<a href="http://www.tv9930.com" target="_blank">健尔马足疗机</a>，我喜欢在绿地或公园的草坪上专心致志地练习息息归脐健身法。 <br />　　 <br />　　息息归脐健身法的动作要领是：先慢慢地深吸一口气，鼓腹，提肛，接着吞咽口中产生的唾液，再慢慢地深呼一口气，以增强肺活量和胃肠功能。 <br />　　 <br />　　坚持练习息息归脐健身法后，我感觉自己的身体状态越来越好,<a href="http://www.sz1028.com" target="_blank">健尔马足疗机</a>。原来经常光顾的胃痛、腹泻、失眠症等疾病已经极少出现，就连困扰了十多年之久的前列腺增生和腰腿痛的症状也大大减轻。 <br />　　 <br />　　最近请教知名中医才得知，按照中医理论解释，息息归脐健身法就是借鉴了我国古代养生家冷谦的千古名言：“一吸便提，息息归脐，一提便咽，水火相见,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机批发</a>。” <br />　　 <br />　　腹居人体中部，通过腹部鼓荡、吞津等动作,<a href="http://www.dazgw.com" target="_blank">足浴盆厂家</a>，可以通和上下，分理阴阳,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>，促进血液循环和新陈代谢，去旧生新，充实五脏六腑，又能驱外感之诸邪，清内生之百病，是一条强身健体、延年益寿的有效途径。坚持锻炼，还可以预防老年习惯性便秘，消除堆积在腹部的脂肪，预防多种代谢疾病的发生。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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