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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 12:30, 09 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">如今，健身越来越普遍，自然，瑜伽大家都很熟了，而瑜伽拉伸操还是很少听到吧,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机批发</a>。下面就跟着小编一起来了解一下，瑜伽拉伸操吧。 <br />这个瑜伽姿势很简单，主要拉长我们全身的肌肉，手臂、背部、大腿、小腿都能运动到，而且非常柔和。每天做5分钟，坚持2个月下来，身材不再横向，体型也会有所改善。 <br />step1 <br />身体直立，背部要挺直，全身肌肉拉紧，双手水平举，慢慢的吸气再呼气，调整好呼吸，保持1分钟。 <br />step2 <br />保持呼吸节奏,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>，双手慢慢上举，紧贴耳朵合拢。保持1分钟，想着我们的手臂肌肉都在最大限度的拉伸,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>。 <br />step3 <br />保持平衡与呼吸,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>，抬起大腿，收缩小腿，让脚底紧贴着膝盖内侧,<a href="http://www.ch598.com" target="_blank">水宜生水杯</a>。这个过程比较难，刚开始可能做不好，坚持一星期后，平衡与呼吸就都能掌握了。 <br />step4 <br />手臂要尽量贴着耳朵伸直，不要弯曲，否则拉伸上肢就没有效果了。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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