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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 12:26, 09 Mar 2011<span class="gen"> </span> Post subject: &#38082;&#37329;&#39569;&#22763;&#28165;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">早晨苏醒后先闭目养神，然后在床上慢慢做10分钟保健运动，这对预防心脑血管疾病和增强各器官功能都有益处。 <br />手指梳头一分钟 <br />用双手手指由前额至后脑勺，依次梳理，增强头部的血液循环，增加脑部血流量,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟官网</a>，可防脑部血管疾病，且使发黑又有光泽。 <br />轻揉耳轮一分钟 <br />用双手指轻揉左右耳轮至发热舒适，因耳朵布满全身的穴位，这样做可使经络疏通，尤其对耳鸣、目眩、健忘等症，有防治之功效。 <br />转动眼睛一分钟 <br />眼球可顺时针和逆时针运转，能锻炼眼肌，提神醒目。 <br />拇指揉鼻一分钟 <br />轻叩牙齿和卷舌，可使牙根和牙龈活血并健齿。卷舌可使舌活动自如且增加其灵敏度。 <br />伸屈四肢一分钟 <br />通过伸屈运动，使血液迅速回流到全身，供给心脑系统足够的氧和血，可防急慢性心、脑血管疾病，增强四肢大小关节的灵活性。 <br />轻摩肚脐一分钟 <br />用双手掌心交替轻摩肚脐，因肚脐上下是神厥、关元、气海、丹田、中脘等各穴位所在位置,<a href="http://www.ok33933.com" target="_blank">健尔马足疗机</a>，尤其是神厥能预防和治疗中风,<a href="http://www.ch598.com" target="_blank">水宜生水杯u308价格</a>。轻摩也有提神补气之功效,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>。 <br />收腹提肛一分钟 <br />反复收缩，使肛门上提，可增强肛门括约肌收缩力，促使血液循环，预防痔疮的发生。 <br />蹬摩脚心一分钟 <br />仰卧以双足根交替蹬摩脚心,<a href="http://www.tv9930.com" target="_blank">健尔马足疗机</a>，使脚心感到温热。蹬摩脚心后可促使全身血液循环，有活经络、健脾胃、安心神等功效。 <br />左右翻身一分钟 <br />在床上轻轻翻身，活动脊柱大关节和腰部肌肉。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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