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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 12:17, 09 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">下面介绍一组减肥小运动，在家里也能轻松瘦身,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机二代</a>，大家不妨试试! <br />家庭简易的背部健身 左：挺胸，收腹,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>，曲膝，微微翘臀，收紧背部，双手负重放在腿部两侧。 <br />右：上体保持水平,<a href="http://www.yk3668.com" target="_blank">健尔马足疗机官网</a>，用背部力量，抬头，直臂。 <br />家庭简易手臂健身 左：三头肌收缩，上臂不动，夹肘，前臂向上弯举。 <br />右：挺胸站立,<a href="http://www.ch598.com" target="_blank">水宜生</a>，手垂直放下，注意均匀用力,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>。 <br />为了拥有结实平坦的小腹，每天的腹部锻炼非常必要。以臀部为接触面双手向后支撑重心在身体的中心部位双腿和上身同时向中心部位收紧放下来的时候脚不要碰地继续做下一个动作腹肌力量比较好的每组二十五个，差一点为十五个做三组。 <br />家庭简易臀部健身 <br />双手右膝撑地，左腿伸直，挺胸。 <br />抬起左腿，收紧臀部，脚尖绷起，腿部紧张。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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