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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 2:27, 04 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">“利用家具巧减肥”，重点介绍一下大腿的减肥技巧。对于很多爱美的女孩而言,<a href="http://www.yk3668.com" target="_blank">健尔马足疗机</a>，大腿是最难减掉多余脂肪的部位之一，如果锻炼方法不得当，还可能适得其反，让大腿越变越粗。重新恢复修长笔直的双腿，是很多女孩的梦想,<a href="http://www.ch598.com" target="_blank">水宜生</a>。让我们一起跟着专业健身教练，来实现追求完美身材的梦想吧。 <br />动作一： <br />站姿，两脚分开一前一后，然后双腿屈膝，再站起来，重复20次以上。 <br />动作二： <br />站姿，把其中一条腿放在鞋柜上,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>，侧身，用相反方向的手去抓放在鞋柜上的脚，可帮助修饰大腿内侧的肌肉线条。 <br />动作三： <br />站姿，把其中一条腿放在鞋柜上,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>，身体往下压，坚持30秒以上，经常坚持对塑造大腿后侧的线条有帮助。 <br />动作四： <br />站姿，把腿打开，膝盖往两侧，重复做蹲起的动作，坚持20次以上对想减大腿内侧脂肪有帮助,<a href="http://www.ok33933.com" target="_blank">健尔马足疗机官网</a>。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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