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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 2:26, 04 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">不知从什么时候开始，腹间多了一圈令人难堪而尴尬的“私藏”。为了它，我们对紧身衣、露脐装敬而远之，偶尔忍不住穿上，却不得不屏息敛气，丧失了自由呼吸的权利。现在就教你三节只需在床上躺着，挥挥大腿就能达到纤腰收腹的体操! <br />第一节：仰卧起转体 <br />预备姿势：仰卧，分腿屈膝，双手轻触耳垂处。 <br />动作要领：上体抬起30-40度，并向左转体，右肘关节触左膝，还原，再做反方向，做30次以上。 <br />动作要求：上体要直，速度不能太快，动作要连贯。 <br />作用：锻炼上腹肌群及下腹肌群,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机官网</a>，使腹部平坦结实。 <br />第二节：仰卧收复举腿动作 <br />预备姿势：仰卧，屈膝，脚离地10厘米(左图)。 <br />动作要领：小腹用力使腿部举起，臀部离地(中图右图)，还原成基本姿势(左图)，做20次以上,<a href="http://www.tv9930.com" target="_blank">健尔马足疗机价格</a>。 <br />动作要求：手臂不要用力，当腹肌感到吃力时，手臂可以给一些助力。 <br />作用：锻炼下腹肌群,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>。 <br />第三节：行动车轮蹬 <br />预备姿势：仰卧，两臂放于体侧,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟</a>，一腿屈膝于胸前，另一腿伸直(左图),<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>。 <br />动作要领：屈膝向前画圆蹬出(中图)，另一腿同时收向胸前，腿不能触地(右图)。 <br />作用：坚实下腹肌。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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