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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 2:20, 04 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">左：挺胸，收腹，曲膝，微微翘臀，收紧背部，双手负重放在腿部两侧。 <br />右：上体保持水平，用背部力量，抬头，直臂,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机厂家</a>。 <br />家庭简易手臂健身 <br />左：三头肌收缩，上臂不动，夹肘，前臂向上弯举。 <br />右：挺胸站立,<a href="http://www.hy1028.com" target="_blank">铂金骑士清毒烟</a>，手垂直放下，注意均匀用力。 <br />为了拥有结实平坦的小腹，每天的腹部锻炼非常必要。以臀部为接触面双手向后支撑重心在身体的中心部位双腿和上身同时向中心部位收紧放下来的时候脚不要碰地继续做下一个动作腹肌力量比较好的每组二十五个，差一点为十五个做三组。 <br />家庭简易臀部健身 <br />双手右膝撑地，左腿伸直,<a href="http://www.yk3668.com" target="_blank">健尔马足疗机价格</a>，挺胸。 <br />抬起左腿，收紧臀部,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>，脚尖绷起，腿部紧张,<a href="http://www.ch598.com" target="_blank">水宜生水杯</a>。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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