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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 7:01, 03 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">一般来讲睡前运动20～30分钟为宜,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>。运动后30～40分钟后睡觉,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机官网</a>，人将很容易进入深度睡眠状态，从而提高睡眠质量,<a href="http://www.ch598.com" target="_blank">水宜生u305</a>。现在就教你几套针对身体各个部位简单有效的睡前体操。它们简单易学，只要你每天坚持训练，一定会在不久的将来看到令人欣喜的效果。 <br />锻炼全身的睡前瘦身操，现在就跟着我来学吧! <br />双手合十置于胸前。 <br />双臂尽量向上伸展，保持十秒,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机</a>。 <br />双臂打开呈一百八十度,<a href="http://www.st19802z.com" target="_blank">健尔马足疗机</a>。 <br />右手单臂向上呈九十度。 <br />双臂展开呈一百八十度，复原后左臂抬起。 <br />每天坚持睡前锻炼10分钟左右,能保持身材,而且这套舒展运动还能令你睡得更香甜哦.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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