Register
•
Search
•
FAQ
•
Memberlist
•
Usergroups
•
Galleries
•
Log in
Jetmen Revival downloads Forum Index
»
Jetmen Revival Downloads
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Add image to post
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
----------------
JETMEN ONLINE
Jetmen Revival
----------------
Jetmen Revival Downloads
Links
Graphics
Music
Other games
Topic review
<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 6:55, 03 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">在不久的将来，你的浴室就会变成一间小小的健身房。这时候再看看镜子里的自己，是不是已经变得精神多了?不信就赶快来看看! <br />1、浴缸里的快乐时光： <br />在浴缸边缘坐好，双手紧贴身体撑在浴缸沿上，抬起臀部稍稍往前送。弯曲双手，手肘尽量往后伸。当臀部快接近地面时，再用双手的力量把它往上抬。重复以上动作10次。它可以帮助紧致二头肌。 <br />2、脸部肌肉训练法： <br />先给镜子里的自己一个美丽的笑脸,<a href="http://www.tv9930.com" target="_blank">健尔马足疗机</a>，然后开始试着放松整张脸：蹙额皱眉，闭紧眼睛和嘴巴,<a href="http://www.ok33933.com" target="_blank">健尔马足疗机官网</a>，然后有意识地将其放松。这时候再看看镜子里的自己,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机官网</a>，是不是已经变得精神多了? <br />3、擦脸的时候： <br />可在脑后用双手抓住毛巾末端用力向两边拉伸。 <br />4、刷牙的时候： <br />双腿与臀同宽站立。先抬起脚后跟,<a href="http://www.xy0933.com" target="_blank">健尔马足疗机</a>，然后再慢慢往下压。但尽量不要让它沾地。 <br />5、吹头发时： <br />可分开双腿与臀同宽站立。屈膝,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机官网</a>，将全身的重量全放在脚后跟上，头部和上身向前弯曲，保持该姿势吹头发。 <br />6、巧用毛巾： <br />挺直站立，双手抓住毛巾，在垂直方向上下用力往两端拉。保持该姿势20秒。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Design by
Freestyle XL
/
Music Lyrics
.
Regulamin
