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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 6:54, 03 Mar 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">健身未必就一定要去健身房，其实只要你有了健身意识，在日常生活中随时随地都可以健身,比如浇花，举书，收腹，爬楼梯，拖地等。 <br />(1)项背运动： <br />面对沙发，双手放在扶手上，将头顶至沙发后靠背的底部，身体左右顶摆; <br />(2)擎腿运动： <br />两只单沙发对放,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机</a>，靠紧。躺入两沙发内，将双腿轮流交替向上方伸擎; <br />(3)托肩运动： <br />躺入两沙发中，两臂压在扶手上，将上身提起、放下; <br />(4)拧体运动： <br />双手扶在沙发的扶手上，身体呈俯卧状态，双腿向后伸直,<a href="http://www.yk3668.com" target="_blank">健尔马足疗机批发</a>。由下向上,<a href="http://www.kh9865.com" target="_blank">健尔马足疗机批发</a>，先向左拧转身体，以40～45度角度向上方扭动头颈及周身，整个肢体随头颈拧转而运动。向上时吸气，返回时呼气,<a href="http://www.dsgw978.com" target="_blank">健尔马足疗机三代</a>。再向右转; <br />(5)蹬车运动： <br />臀部坐在沙发前沿处，双臂扶在左右扶手上，双腿向前上方交替蹬出，如同骑自行车; <br />(6)蛙游运动： <br />同前坐式，双腿向前同时并齐伸出，再向左右分开收回; <br />(7)自由式游泳运动： <br />同前坐式，双腿做如同在水中自由式游泳时双臂向前摔拍的动作; <br />(<img src="http://picsrv.fora.pl/images/smiles/icon_cool.gif" alt="Cool" border="0" />横向打挺运动： <br />站在地上，由两沙发一侧将身体躺入沙发内，像鲤鱼找挺。 <br />(9)托体运动： <br />坐在沙发上，左右手臂扶住沙发扶手，将全身撑起，两腿向前方尽力伸直。反复撑起、落下; <br />此运动早晚各做一遍，每节次数完全凭自身意念和感觉，以舒适为宜，不要做超负荷运动,<a href="http://www.ak7377.com" target="_blank">ab收腹机</a>。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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