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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 9:13, 18 Feb 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">上下班坚持走路减肥3周可见明显收效 <br />　人体在冬季的脂肪合成代谢速度要比平时快2～4倍，而脂肪分解代谢的速度要比平时低10%,健尔马足疗机，所以在冬天，很多人都会发现自己又胖了一圈,水宜生。为了不让自己再胖下去，向您推荐三个适合冬季进行的，省时、省力，又不用节食的“懒散减肥法”。 <br />　　拍打法 五指并拢，适力、有节奏地自下而上拍打全身。切忌用掌心实实地拍在身上,健尔马足疗机官网，要用凹形手掌拍打，手掌与皮肤接触时形成一个空洞，发出“啪”的声音。 <br />　　上下班快走法 健走运动在国外备受推崇,健尔马足疗机官网，原因很简单，健走运动强度不大，而且操作起来简单易行。正确的健走是上体直立，步伐大且每分钟大致走100～130步。强度因体质而异，一般以微微出汗为宜。只要坚持3周就可见到明显的减肥效果,健尔马足疗机厂家。 <br />　　爬楼梯 据医学专家测定，人每登高1米所消耗的热量，相当于散步走28米。其所消耗的能量是静坐时的10倍、走路时的5倍。如果沿着6层楼的楼梯上下跑 2～3趟，则相当于平地慢跑800～1500米的运动量。爬楼梯减肥尤其适合上班族，每日只要在上下班的时候就可以完成，而且不需要很多时间。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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