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8mcknva4
Posted: Fri 9:01, 18 Feb 2011
Post subject: 健尔马足疗
运动疗法可助膝关节炎患者缓解症状,健尔马足疗机
膝关节炎的运动疗法,能够改善膝关节的血液循环,供给膝关节周围组织更多的营养,增强膝关节的抵抗能力,并使周围的肌肉和肌腱、韧带的力量增强,膝关节功能得到恢复,健尔马足疗机三代。
半蹲起运动 两脚分开与肩同宽,两膝微屈,两手扶按膝盖。屈膝半蹲,蹲起还原成预备姿势。重复做16次,健尔马足疗机。
膝绕环运动 两脚分开与肩同宽,健尔马足疗机价格,半蹲,两手扶按膝盖。两膝同时向里绕环8次后,健尔马足疗机,再两膝同时向外绕环8次。
弓步压腿运动 两腿前后分开成弓箭步,两手扶按前腿膝盖,上体挺直,向下压腿8次后,再换腿压8次。
前后左右摆腿运动 侧对桌子或其他支撑物,里侧手扶住桌子或支撑物站立。同侧脚支撑,另一腿抬起向前后摆腿8次后,再左右摆腿8次,换腿做同样练习。
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