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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 8:59, 18 Feb 2011<span class="gen"> </span> Post subject: &#38082;&#37329;&#39569;&#22763;&#28165;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">吃火锅的8点注意 <br />冬天吃火锅是一种享受，但要吃的健康还是有秘诀的︰ <br />　　1.低盐︰酱油、沙茶酱、乌醋、辣椒酱的纳含量比较高,铂金骑士清毒烟，不宜多吃。可以用蒜末、葱、香菜、辣椒等香料增加风味，代替酱料。 <br />　　2.少油脂︰采用热量较低的食物，如瘦肉、鸡肉、鱼肉、海鲜,水宜生。至于高热量的肥肉、饺类、肉丸类、沙茶酱、蛋黄则尽量少吃。 <br />　　3.营养均衡︰为了要有均衡的营养,健尔马足疗机批发，需要多选择不同样的蔬菜，如白菜、茼蒿、金珍菇等，热量低又营养哦！ <br />　　4.食量的控制︰千万不可吃的太饱，尤其是吃到最后的火锅汤底最好不要食用，因为胆固醇等高，容易引起中风、痛风，年长者更要小心食用,健尔马足疗机。 <br />　　5.卫生︰煮火锅时夹生食、熟食的筷子应分开。 <br />　　6.安全︰不要在密闭空间吃火锅，以免引起瓦斯中毒而不自觉。 <br />　　7.食物要熟︰尤其是猪肉、羊肉，一定要全熟，以免寄生虫感染。 <br />　　8.不可配酒︰吃火锅时配酒会抑制尿酸的排泄,铂金骑士清毒烟批发，容易造成痛风。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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