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<table cellpadding="3" cellspacing="0" width="100%" class="forumline"> <thead> <caption><table border="0" cellspacing="0" cellpadding="0" width="100%" class="forumheader"> <tr> <td align="left" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_left.gif" width="25" height="27" alt="" /></td> <td align="center" class="forumheader-mid">Topic review</td> <td align="right" valign="bottom" width="25"><img src="http://picsrv.fora.pl/AcidTechTiger/images/hdr_right.gif" width="25" height="27" alt="" /></td> </tr></table></caption> </thead> <tbody> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>8mcknva4</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/AcidTechTiger/images/post_old.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 8:58, 18 Feb 2011<span class="gen"> </span> Post subject: &#20581;&#23572;&#39532;&#36275;&#30103;</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">中老年人简便易行柔韧性练习法,健尔马足疗机 <br />很多中老年人往往只注重心肺功能的锻炼,水宜生水杯价格表，却忽视了柔韧性、平衡能力等的锻炼。其实，柔韧性对于预防中老年人跌倒、保持良好的生活质量有着重要的意义。所以，用简单易行的方法进行柔韧性锻炼，对于中老年人来说是很有必要的。 <br />　　具体练习方法： <br />　　腕部 1.两手手指交叉手心向外，做压指压腕的动作，充分向前、向上伸展或有节奏地振压。2.握拳、张开，反复练习；手腕屈伸、绕环。3.用左手掌心压右手四指，连续推压，两手交替。 <br />　　肩部 1.单人健身锻炼时可以寻找一个稳定的支持物，面对支持物，手扶一定高度，上体前俯，做向下振动压肩动作。2.两人或多人锻炼时,健尔马足疗机，两人面对面站立，互相扶按肩部，做身体前屈的振动压肩动作,水宜生水杯官网。 <br />　　腰部 坐在垫子上,健尔马足疗机，两腿伸直、挺胸，向前折体弯腰，两手尽量伸向前方，使胸部贴近腿部，并持续一段时间。 <br />　　腿部 面对高的支撑物，单腿提起，脚跟放在上面，两腿伸直、立腰、收髋，上体前屈，向前向下振压，左右腿交替进行。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" class="spaceRow"><img src="http://picsrv.fora.pl/AcidTechTiger/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </tbody> </table>
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