Jordan 13 Shoes What Types of Anxiety Disorder are

Anxiety and worry can come in a lot of different forms. What may be a worry to one person can quickly become anxiety in another. There is little reason as to why some people are more likely to develop an anxiety disorder than others.
Worry can also go and come back dependent on what is happening in your life at any particular time, but it is worth finding out about the different types of anxiety disorder, if only so you can say,…..”no,[link widoczny dla zalogowanych], I’m okay”
Anxiety can be broken down into four distinct groups. A person can have any number of them, individually or together at the same time.
Phobias
Although there are A huge range of phobias they all fall into two main groups. It is possible to get a specific phobia which is where you have an irrational fear of something that offers little or no threat. Arachnophobia for example is a fear of spiders. If you live in the Northern Hemisphere there is nothing to fear from spiders but you would be surprised at how many people suffer from this fear. This is a simple phobia; it is an unexplained fear of something that poses little threat in your every day life.
You can also get complex phobias which is a group of phobias all manifesting themselves at the same time. An example of this would be the fear of flying where a fear of the plane crashing is mixed with fear of confined and busy spaces or being in a crowd.
Social phobias are another common phobia where you might be afraid of being humiliated or embarrassed in a social situation. This can be very debilitating for people who suffer from it as they will start to avoid any social situations, and become isolated by their fear.
Panic Attacks or Panic Disorder
These are the result of extreme anxiety. Our anxiety causes the body to react with the fight or flight reaction preparing us for action whenever we are frightened. With a panic attack the body overreacts to an anxiety giving us the extreme symptoms of a panic attack. There is a small organ in our brain called the amygdale which manages this reaction. This acts like a switch controlling our anxiety levels,[link widoczny dla zalogowanych], switching on our body’s response to stress. What appears to happen to people who suffer from panic attacks is that this switch gets stuck in the on position so that they are constantly overreacting to stress and anxiety. It is possible to restore this to its previous state and deal with the over-reaction.
(GAD) Generalized Anxiety Disorder.
If you suffer from panic attacks you may well end up with a generalized anxiety disorder. This is where you can end up with a feeling of general anxiety long after the effects of a panic attack have gone. The way I have described this myself is that it is rather like having a bucket of stress inside you. Usually the bucket fills when we are stressed and empties when we relax. If you have generalized anxiety the bucket never empties, you always have a high level of stress or anxiety which makes you susceptible to overreacting whenever this is added to. This is why panic attacks often feel as if they have come out of nowhere but have been fed by the high levels of anxiety that you feel on an ongoing basis.
Obsessive Compulsive Disorder (OCD)
OCD is aptly named. It is where obsessive or unwanted thoughts cause you tocontrol your actions compulsively. For example,[link widoczny dla zalogowanych], some people become obsessive about being clean and will feel compelled to wash their hands repeatedly or as soon as they come in contact with any sort of contamination. Not being able to wash or clean their hands can cause them severe anxiety and panic. OCD can have a devastating effect on people’s lives leaving them unable to function normally and also leaving them open to feelings of humiliation.
As I said at the beginning,[link widoczny dla zalogowanych], you may be suffering from one or all of these conditions. The good news is that they are all treatable, simply because they all stem from the same problem or root cause so the same techniques that treat for example: anxiety and panic attacks can
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