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Tone Up Your Muscles To Prevent Diabetes
By: Gen Wright
Eating the wrong type of food and too much of it together with a lack of muscular exertion are making many of us fat, immobile and sick. The combination of these things can trigger an insidious metabolic disorder that often is not noticed for many years but can have fatal consequences.
High levels of blood sugar over a long period of time cause massive damage to blood vessels and organs. These constant elevations in blood sugar and the resulting surges in insulin cause the body's hormonal signaling mechanisms to be constantly disrupted and result is a hormonal system that is not functioning properly. Kind of like a car engine out of tune.
Since hormonal balance is essential for health and wellness, high insulin levels caused by too many highly refined carbohydrates are one of the primary causes of accelerated aging and poor health. Every year,[link widoczny dla zalogowanych], the obesity crisis worsens and the level of health deteriorates further and as a result,[link widoczny dla zalogowanych], type 2 diabetes is becoming more and more prevalent.
The basic problem in all forms of diabetes is that blood sugar levels are too high too much of the time so to prevent it the most important things are (1) to keep blood sugar levels under control, and (2) to improve your cells' sensitivity to insulin.
A proper exercise program containing mostly strength training does BOTH of these things better than any other form of exercise. If muscles are exercised properly at the right level of intensity (degree of effort) and diet is controlled, the problem can be brought under control. In contrast to medication on its own,[link widoczny dla zalogowanych], these two factors have a long lasting and healthy effect on metabolic activity in the muscle cell.
Our muscle tissue is 50 percent of our body weight and is the primary tissue in the body that takes up blood sugar. This disease is located primarily in the muscle and so their rehabilitation will produce a beneficial result. The more toned muscle tissue you have,[link widoczny dla zalogowanych], the more sugar you can clear from the blood.
No other form of exercise can increase the amount of muscle tissue you have. Only strength training can do that and this will give you a key advantage for helping to prevent or treat diabetes.
Strength training exercise increases the metabolic rate (the body's engine) helping to lower excess levels of body fat which cause the biggest health risks along with insulin resistance. As your muscles become stronger, they can work harder and use up more of your blood sugars for energy
We need to put this intentional muscle strengthening 'work' back into our lives if we wish to stay healthy because most of us work in jobs that do not require us to use our muscles and they become weak and flabby dragging our health down as well.
Two things you will need for this to work - a desire for health and a willingness to do what it takes. Bottom line? If you want to prevent or treat diabetes start building your muscle tissue. And you can only do that through proper strength training.
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