6 best not to eat dinner foods

more than 1 / 3 of people have complained about did not sleep well, fast pace of life, mental stress, impact of the disease ... ... but we often overlook one factor: eat right, but also let you sleep well. Life, there are several sleep \

1, broth

dinner, with a pot of steaming chicken soup, pork ribs soup treat yourself is not necessarily a good thing. Meat soup than oil, high heat, most likely to gain weight, not suitable for eating at night, choose to eat in the morning or afternoon is better. At this time, may wish to select some mushrooms soup.

2, pepper, garlic, onions, spicy food

Recently, a study in Australia, spicy food after the first cycle of sleep, body temperature will rise, will lead to reduced quality of sleep. Also make the burning sensation and stomach indigestion, thereby affecting sleep.

3, sweet potatoes,[link widoczny dla zalogowanych], corn,[link widoczny dla zalogowanych], peas and other gas food

in the digestive process will produce more gas, wait before going to sleep,[link widoczny dla zalogowanych], digestion will produce unfinished gas bloating feeling, disruption to normal sleep.

4, coffee, tea, cola and other foods that excited the brain

especially some who are particularly sensitive to caffeine, the time may last longer excited. In addition, there are diuretic effect of caffeine, too much coffee, easy to increased urination, which can interfere with sleep.

5, the food too greasy pork

because greasy food in the digestive process will add to the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, leading to insomnia.

6, wine

Although alcohol can make a quick
sleep, but sleep has been to stay in the light sleep, deep sleep is difficult to access. Therefore, even if drinking is a long time to sleep, wake up there will be tired feeling.

some sleep eating dinner help:

eat carbohydrates: food for dinner, not only beneficial to health, but also help you sleep.
containing vitamins B-rich foods: for example, liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of neural function, help to eliminate anxiety and sleep. Wheat, cabbage and other foods rich in vitamin B6 can help in brain serotonin synthesis, helps to sleep.

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