Supras Cuban NS How To Achieve Brain Fitness For K

I really did do my homework, Ms. Johnson, but I can’t find it!”
“Johnny, we are on number seven not number two. You need to pay attention.”
“Oh, we had math homework?”
Does any of this sound familiar? If you are the parent of a kid like Johnny, you may find this article helpful to you because nothing is more frustrating than knowing that you have a capable child, but his grades don’t reflect that! Even if your child does fine at school, the ideas included below might improve his or her performance.
PHASE ONE
The first things to check off when trying to help your inattentive child are purely physical. Make sure to include a diet of the brain “super foods”, adequate sleep and exercise, and brain-engaging games.
Diet
Various experts seem to agree that certain foods can help to improve your child’s brain functioning. Correcting a deficiency in any of the following nutrients may mean an improvement in your child’s brain functioning, thereby improving his or her chances of academic success in school:
ANTIOXIDANTS like vitamins A, C, and E include fruit, vegetables, nuts, beans, and legumes. In her WebMD.com article, “Eat Smart for a Healthier Brain,” Carol Sorgen asserts that a cup a day of blueberries, for example,[link widoczny dla zalogowanych], in any form fresh, frozen, etc.) can help to improve your child’s capacity to learn as well as in motor skills. Other good sources of antioxidants include other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, and liver.
CHOLINE is needed for brain and memory development. Eggs and nuts are sources of choline.
FOLIC ACID deficiencies, according to nutritionist Sue Gilbert in her article, “Six Nutrients for School Success,[link widoczny dla zalogowanych],” can cause children to be tired, irritable, and forgetful. She suggests raw fruits and vegetables, especially orange juice and spinach.
GLUCOSE, or blood sugar, must be in a child’s body in adequate amounts in order to fuel his or her brain. Gilbert’s strongest suggestion is that a child should never skip breakfast. She maintains that glucose remains in a child’s body for only four hours, so children need to eat every four to five hours each day.
IRON-anemic children have shorter attention spans and are not able to persist when tackling more challenging tasks. Even the slightest decline in iron can affect a child’s brain functioning. Gilbert recommends red meat, tuna, salmon, and chicken at least three times weekly. She also suggests dark leafy greens, broccoli, and legumes.
OMEGA-3 FATTY ACIDS have many health benefits, but it is important for memory and brain functioning. Found in cold-water, fatty fish, its best sources are oily fish such as salmon, herring, and tuna (Limit tuna amounts in younger children to avoid high mercury levels.). Other sources include avocado, olive oil, flaxseed, flaxseed oil, walnuts, and walnut oil.
VITAMIN A helps to optimize brain function. Include dark green and deep orange and yellow fruits and vegetables.
B VITAMINS help the body to release the energy in glucose. Without it, changes in children’s personality, such as “aggressiveness, hostility, and depression”, may manifest. Gilbert suggests fortified breakfast cereal as a great source of B Vitamins. The article,[link widoczny dla zalogowanych], “Improving Your Memory: Tips and Techniques to Improve Memory,” on the HelpGuide.org website stresses that B6, B12, and folic acid all help boost memory. The B vitamins are found in spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, and soybeans.
ZINC is important in the communication between nerve cells. Deficiencies in zinc are linked to cognitive impairment. The best sources of zinc are meat and seafood. Zinc can also be found in peanuts, wheat germ,[link widoczny dla zalogowanych], whole-grain cereals, pumpkins, and squash seeds.
SLEEP AND EXERCISE
Adequate sleep and

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