Jordan V.2 Grown Shoes If You Want A Healthy Marri

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that mundane day-to-day stuff can get in the way of you maintaining a healthy marriage. Bringing up kids, earning money to pay the bills, chores, parents who get older and may take up more of your time... sometimes the list appears endless.
So many different things can conspire against you, and stop you from being the partner you want to be.
It can be easy to overlook the essential need to cultivate your relationship. Taking your partner for granted is very easy to do, but it’s also easy to avoid - if you know how. A healthy marriage requires you do some basic things. Here is just a few of them:
Take time to make time - for each other. Being able to communicate effectively is making time for your conversations, which should be in a setting free from other distractions. Try turning off the television and make it possible to have a real conversation with your partner. Try cooking together, or order in a healthy takeaway, and have a pleasant dinner with each other on a regular basis. Sit at a table too… it makes conversation so much more fun than eating in the armchair!
Communicate effectively. Communication is the most important key to building a strong, healthy relationship. Effective communication requires you to be an ‘active listener’,[link widoczny dla zalogowanych], and that means listening without making up your mind, beforehand, on the outcome. Focus on what your partner is saying ―as well as expressing your own feelings in a constructive, honest and fair way.
Avoid criticizing, ridiculing, dismissing or rejecting your partner for what he,[link widoczny dla zalogowanych], or she, is saying. If you’re feeling frustrated and sense that you are becoming angry, take a ‘time-out’ from the conversation, and agree to resume it at a specific time later.
Always play fair. Don’t expect to see eye to eye on everything because it just won’t happen. An important part of resolving conflicts is being respectful of your partner’s feelings, even when you are arguing. Even if you don't always agree on things you're discussing, let your partner know that you value what he, or she, is saying.
If you ever feel that you're 'losing it' and that you may physically harm your partner, give yourself some breathing space by walking away. If necessary seek some help and guidance straight away. You may invite a lot of trouble not to do so. So please, even though your temper may be frayed at the edges, step back and count to a much higher number than ten. That way you won’t do something you will surely regret later.
Too summarize: keep smiling and remember to take time to smell the roses with each other. Work on communicating well; avoid being too critical,[link widoczny dla zalogowanych], don’t ridicule and don’t reject or dismiss your partner out of hand. Just treat him, or her the way you want to be treated. With a large measure of dignity, fairness, respect. That way you will keep your sanity and have a lot more fun with each other!

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