jordan 11 How to Make No-Knead Low-Sodium Low-Chol

½ tbsp of vegetable oil [link widoczny dla zalogowanych]3 rashers of low-sodium bacon2 tbsp of flour1 cup of low-fat milk2 tbsp low-fat or fat-free sour cream½ cup (2oz / 60g) of grated Monterey Jack / Cheddar or vegetarian cheese½ tsp of dried basil or parsley½ tsp of garlic powderBlack pepper
Pizza is not an item recommended for a heart-healthy diet but still remains one of North America’s and Europe’s favorite comfort foods. Retail pizzas are loaded with salt and shop-bought pizza crusts also contain high levels of salt. This recipe uses baking soda instead of yeast so requires no and no additional salt. This crust for two people contains around 360mg of sodium and 10mg of cholesterol. The toppings can also be adjusted to suit your dietary requirements.
Set the oven to 450°F (230°C).
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For a 2-person pizza:
For a 2-person pizza:
How to Make a Pizza Crust1 cup of flour¼ tsp of baking soda½ cup of milk or buttermilk¼ tsp of dried basil or parsley¼ tsp of garlic powderBlack pepper
Mix the flour [link widoczny dla zalogowanych], baking soda, basil, garlic powder and pepper together in a bowl.Add the milk and stir until just blended.Turn the dough onto a well-greased 10 x 15” (25 x 37.5cm) baking sheet or 9x13" (225x325mm) flat casserole dish.Thoroughly dust your hands with flour and press out the dough with your knuckles until it forms an 8” (200mm) square. If the dough starts to stick to your hands, sprinkle on a little more flour.If you want to make pizza for four, you can still use just one baking sheet. Double the quantities shown above and spread the dough evenly spread the whole sheet, leaving a ½” (1.25cm) border around each side (this makes it easier it insert a spatula to assist in removing the pizza from the baking sheet).Bake for 10 minutes at 450°F (230°C) and then turn the heat down to 400°F (200°C)and bake for a further 15 minutes.Remove from the oven and set aside to cool or top immediately with your chosen topping.Margherita Pizza
Empty a 6oz can of tomato paste into a small bowl or small blender. Add half a can of water and the basil. Blend thoroughly. Spread over the top of the pizza crust.Sprinkle on the cheese and return the pizza to the oven for a further 5 minutes at 400°F (200°C).For other versions with a tomato & cheese base, such as hamburger or pepperoni pizza, simply lay the ingredients decoratively over the tomato paste and top with cheese.For versions such as ham & cheese or chicken & sweetcorn pizza, a low-fat cream sauce topping can be used as a base. The recipe below is for Carbonara pizza topping (bacon, cheese and cream).Carbonara Pizza Topping
Cut up the bacon rashers into small strips. Heat the oil in a small pan over a moderate heat and then fry the bacon for 2 minutes.Remove the pan from the heat, add the flour and stir for 2 minutes. Return the pan to the heat, add a quarter of the milk and blend into the bacon and flour mixture. When smooth, keep on adding more milk [link widoczny dla zalogowanych], stirring constantly until all the milk has been added. Stir in the cream, half the cheese and the seasonings. Continue stirring
1 6oz can of tomato paste1 tsp of basil½ cup (2oz / 60g) of grated Monterey Jack / Cheddar or vegetarian cheese

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