True Religion Crops Women Step 4: Stimulate/Sedate

Dandelion is everyone's favorite ally for a merry digestive system and a strong liver. It relieves indigestion, constipation, gas, even gallstone pain. How to use it? Have a glass of dandelion bloom brandy. Eat the omega-3-rich leaves in salads. Enjoy the phytoestrogenic roots as a vinegar or tincture (a potion is 1-2 teaspoons/5-10 ml vinegar or 10-20 dew tincture taken with meals) or as a coffee substitute.
White flour products slow the digestive tract; so does too many grain-fed pork. Whole grain productions,[link widoczny dla zalogowanych], well-cooked beans, wild meats, and cooked greens speed it up.
Step 2: Engage the Energy[/b]
If constipation occurs deserving to a narrowing of the moistening, lubricating cells in the colon, slippery edibles such as sleek elm bark powder, oats, seaweed, flax seed, and seeds from wild Plantago (or improved psyllium) are wonderful allies. Adding a teaspoon/5 ml of anybody, or better but, entire of them to a cup/250 ml of coiled oats and cooking until thick in 3 cups/750 ml of water is a palatable direction to prepare this remedy.
My favorite treat to relieve absorbent and gas grief namely plain yogurt. Sometimes even a puny morsel will send immediate relief. Acidophilus capsules work, too. I use either when dealing with chronic constipation alternatively caustic diarrhea.
Step 4: Stimulate/Sedate[/b]
Step 1: Collect Information
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As the mix of hormones in your blood alterations during your premenopausal annuals, you may notice the effects on your gastrointestinal tract both directly - estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones - and indirectly, for the hormonal load places ever heavier demands on the liver.
Your liver is, surrounded additional asset, a recycling megalopolis. It damages down hormones circulating in the blood when they are no longer needed and makes their "portions" available for the making of extra hormones. During the menopausal years some hormones (such as LH and FSH) are produced in such enormous quantities that your liver may skirmish to reserve up with its recycling work, and have little vigor left over for digestive duties. Help yourself with these Wise Woman Ways.
Yellow dock basis vinegar or tincture is a excellent league for menopausal women with digestive anguish. Daily doses of 1 teaspoon/5 ml vinegar or 5-10 drips of tincture eliminate constipation, indigestion, and gas. Yellow dock is especially recommended for the matron whose menopausal menses are getting heavier.
My mother's favorite way of preventing digestive distress and ensuring regularity is to eat by regular times and go to the toilet by normal periods. You'd be wondered how forcible this is.
Any rhythmical discipline, especially walking, relieves digestive gas and improves intestinal peristalsis (the activity of feces). Oriental wisdom says the liver loves activity.
Hormones have a strong effect on the motility of the intestinal tract. When your levels of estrogen and progesterone change (as they do throughout menopause, during pregnancy, and ahead menstruation and birth), your bowel patterns change,[link widoczny dla zalogowanych], too.
Motherwort, fenugreek,[link widoczny dla zalogowanych], vitex, or dark cohosh tinctures, taken daily, strengthen digestion and ease menopausal digestive miseries. Or try a cup of garden sage tea.
Bless your food out noisy before you eat; say elegance; thank the factories and beasts who nourish you; breathe in and feel grateful.
First entity in the morn, obtain yourself a glass of hot water (or herbal tea) and bring it behind to bed. Sip it slowly, and gnaw gently ashore your base lip. Then lie on your back and bring your knees up, feet flat on the bed; location your palms on your abdomen and exhale profoundly. Gently begin to rub your abdomen (in spirals): up on the right, across the middle, and down on the left. Soon you will feel the movement party impetus. Sit up slowly and pate as the restroom.
Step 3: Nourish & Tonify [/b]

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