Puma Lift Racer Manage your Energy - Man Pumas Sho

* And the back of the heart right between the shoulder blades [link widoczny dla zalogowanych]
Here is the same Energy Management Process for depression.
Anxiety and upward flowing energy is one kind of stress. Depression and downward flowing energy is another kind. For depression you can do the very same process in reverse. There is a point approximately twelve inches above your head – still in your own personal energy system. I call this point the Contact Point. The color I use there is soft blue. When you feel depleted, worn out or depressed use this visualization and you will notice a shift.

Step Four: Visualize a moss green globe of light at your Grounding Point.
It is a great color that soothes and comforts. Even if you can not see the color in your mind’s eye you can imagine what it might look like and that will do the trick.
Step Two: Open your Release Points.
In the body there are areas where we tend to clench and tense up in an attempt to protect ourselves from harm. The paradox is that if we open up and relax tension leaves quicker. Release points are easy to open although it does take some practice at first. We have to teach ourselves that we have options and then we have to use them. Release points can be found in these locations:
So what to do? Last week, I sat in the dental chair and had the opportunity to experiment with a simple energy management technique that I use regularly during more relaxed situations. I wondered if I could apply it during an extreme moment of stress. I did and it worked.Here is an Energy Management Process for managing anxiety.

* The bottoms of both feet
* The palms of both hands
I have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start leaving my body. I’m not kidding. All of my life force rises and starts exiting out the crown of myhead. This would be okay if I wanted to leave my body but the truth is I like it here. In fact I plan on sticking around for quite some time so I’m not really interested in a quick exit. Since it is clear to me that where my energy goes I go [link widoczny dla zalogowanych], it can be challenging to lie still in the dental chair when my energy seems to be flying up and out around the ceiling.
Step One: First remind yourself that everything is just fine exactly as it is.
We usually don’t believe this is true during stressful moments. Just by telling ourselves that all is well, even if we don’t believe it [link widoczny dla zalogowanych], begins to shift our system from anxiousness to relaxation.
Step One: Remind yourself that everything is just fine exactly as it is.
Step Two: Open your Release Points
Step Three: Direct your attention to your Contact Point
Step Four: Visualize a soft blue globe of light at your Contact Point.
Step Five: Direct your awareness to your contact point and all of the energy flowing down wi
* The base of the spine
This is what I did in the dentists chair last week. I closed my eyes, opened my release points and visualized a glowing globe of moss green light below my feet. I took all of my attention there and directed my energy into the globe. I literally felt all of the energy that was flowing rapidly up my body first slow down and then begin to balance with the downward flow I was creating with the focus of my attention downward. I was able to rest peacefully without moving until it was time to go home.
Step Five: Direct your awareness to your grounding point and all of the energy flowing up will begin to flow downward to balance itself.
Step Three: Direct your attention to your Grounding Point.
The grounding point can be found within your personal energy system. It is located approximately twelve inches below your feet. This is not some abstract concept and with practice you will find it easily.
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