Air Force 1 High Renew Mind, Body and Spirit With

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So make time this summer to take care of yourself. It will help clear and restore your energy field--and you'll be healthier in body, mind, heart, and spirit because of it.
Many of these ideas may not seem like energy healing as we normally think of it--as a kind of treatment. But everyday activities can and do have an enormous influence on our energy systems--for better or for worse. Consciously engaging in positive, restorative activities can have a huge impact on your energy field. Fun is good for you!
Make time for daily meditation and reflection.
Get out into nature for a hike or a day at the beach (preferably an uncrowded one).
Take time to practice self-energy-healing techniques.
Read that inspirational book you've been meaning to get to.
Visit an uplifting friend.
Go stargazing.
Listen for your intuition.
Do yoga.
Find some new recipes and make a point of pampering yourself with delicious and healthy food.
Plant some vegetables.
Take on a rewarding home or garden project that will make you feel GREAT when it's accomplished.
Take a class.
Write in your journal.
Schedule some fun and healthy self-care activities such as a massage, facial, new haircut, or (of course!) energy healing.
Buy yourself small, healthy treats--a new book, fun article of summer clothing, flowers for your house--whatever would please you. (But don't spend a lot of time shopping [link widoczny dla zalogowanych]! That's an energy-drain.)
Go sight-seeing in your own town or region.
Create some art--whether or not you're "artistic." Just play!
If you've got little kids, just follow them around and do what they do. They're great role models [link widoczny dla zalogowanych]!
Turn off the TV and leave it off.
Start a dream journal.
Begin to forgive someone.
Devote a whole day to loving-kindness--toward yourself. No bad thoughts or words about yourself--only compassion, forgiveness, and cherishing toward yourself.
Breathe!
Nap!
Here are some ideas for activities to get you started:

So if you can't take a vacation, create an energy-healing "staycation." Set aside a week or two (or even a long weekend) where you take time off from your normal activities (work, etc.) and shake up your usual routine. Schedule a lot of low-cost self-care activities that will help to clear, balance, and revitalize your energy. (And don't let anyone or anything pre-empt them with their own agenda!)
Whether or not you go on vacation this summer, you still need a break from your routines. It's important for your physical, mental, emotional, and spiritual health.

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