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8mcknva4
Forum Master
Joined: 13 Feb 2011
Posts: 250
Read: 0 topics
Location: England
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 健尔马足疗 |
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吃鱼吃出好心情
上述差异与两国不同的饮食习惯中食鱼多少有关。研究发现,鱼体内有一种特殊的脂肪酸,与人体大脑中的“开心激素”有关。不吃鱼的人,“开心激素”水平较低。美国人不常吃鱼,因而患忧郁症的机会就多,[link widoczny dla zalogowanych]。
人们习惯弃之不食的鱼眼、鱼肠含有丰富的磷脂,对健脑十分有益。为此,[link widoczny dla zalogowanych],吃鱼最好吃全鱼,即连头尾一起吃,吃小鱼虾则更好。每周吃鱼不应少于2次,[link widoczny dla zalogowanych],而且一定要配以蔬菜,[link widoczny dla zalogowanych],保健的效果更佳,[link widoczny dla zalogowanych]。
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| Mon 6:52, 21 Feb 2011 |
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