new jordan 2011 Healthy Roasted Chicken Recipe Loc

Total Time: With food preparation - 2 hours and 45 minutes
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Ingredients Needed:4 sprigs of fresh organic rosemary, chopped (approximately 3 tablespoons)1 organic lemon1 tablespoon fresh organic ground black pepperHandful of organic course sea-salt1 6-6.5 lbs fresh, local organic chicken½ cup of 100% organic orange juice1 cup of 100% organic cranberry juice1 cup low-sodium organic chicken broth½ cup organic raspberries air jordan 11, quartered2 tablespoons organic maple syrupInstructionsLocal Organic ChickenPreheat oven to 325°F.Mix rosemary, lemon zest, pepper and salt in a small bowl.Remove and discard the giblets and neck (if still attached).Rinse the chicken and pat dry with a paper towel or cloth.Liberally coat chicken cavity with a large hand full of coarse salt. Be sure not to put too much, or the chicken and gravy will become salty in flavour.Cut lemon in half and place inside the chest cavity.Lift skin over the chicken breast and cover breasts with 2/3 of rosemary/lemon blend.Coat the outside of the chicken skin with remaining 1/3 of the rosemary/lemon mix.Place the chicken in the oven for 2 ½ hours.While the chicken is roasting Jordan Retro 11, prepare the Fruit and Syrup Glaze (below).After 1 ½ hours of cooking, baste chicken with half of the glaze, return to oven.Continue cooking.With 10 to 20 minutes remaining, baste chicken with remaining glaze and remove aluminum foil.Remove chicken from oven and rest for 30 minutes. Carve new jordan 2011, Serve and Enjoy!Fruit and Syrup Glaze
Healthy Roasted Chicken Recipe
This glaze can be prepared up to one day in advance. If done the day before, leave in the regrigerator overnight and warm for 2 minutes in the microwave before applying to chicken.
Cooking Time: 2 hours and 20 minutes
Local and organic products are now more readily available than ever. Many organic options can now be found in grocery stores. However, often grocers do not carry primarily imported organic produce. For local varieties, visit a nearby farmer's markets, local food co-ops, and specialty organic stores may have a wider selection.
This easy and savoury recipe bursts with flavour and is sure to satisfy even the most discriminating of palates. Make it with local organic chicken and enhance your nutritional intake, contribute to your local economy, and help the environment by reducing greenhouse gases.
In saucepan combine chicken broth, cranberry juice, orange juice, raspberries and maple syrup.Bring mixture to a simmer over medium heat for 10 minutes. For best results stir often.Reduce to minimum heat for 20 minutes to thicken glaze.BONUS – Simple Gravy
Take drippings from the chicken pan and transfer to small saucepan. Add ¼ cup of flour and stir until sauce has thickened.

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